Video 693 | Core Pilates Express (15 mins) with Lauren Eirk
5 Day Fitness Plan
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11-Aug-2025
This Express Core workout packs a punch in a short amount of time! This workout requires no equipment, leveraging your bodyweight for resistance.
We begin with roll-downs and a warm up, then go right into the abdominal series of Pilates. Glute bridges and hip series exercises follow, finishing with a prone segment for back bending.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
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