Day three of the ISO-Band Program is marked with multi-joint integrated isometric training to target the upper extremities. All of the positions that we will practice in this video center around the frontal plane in "abduction" and "adduction".
After a short mobility warm-up, we will perform several horizontal chest exercises combined with various pulldown exercises to target the back. You will need to practice a certain amount of core stabilization while performing the exercises, especially with the position of the shoulder blade. The bands open up so many different positions!

After training these large chest and back regions we will finish with some targeted isometrics for the lateral shoulder positions to round it out.

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Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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