This barre workout will target the lower body muscles that attach to the hip and pelvis. We will perform standing exercises using a support for balance as well as floor exercises that are sure to activate, tone, and tighten the hips, glutes, and thighs.

The workout begins with a brief bodyweight warm-up, followed by strength-building standing one-leg balance exercises using the thigh band. Notice the focus on multiple contractions at the end-range of the joint!

As we move to the floorwork exercises to sculpt and tone the glutes, use a combination of the thigh band and dumbbells. Anytime you need to, these tools can be eliminated.

All levels welcome, as modifications will be given.

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Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06