Standing and floor exercises to improve the strength of the hamstrings, calves, and inner thighs (adductors). These muscles help to concentrically flex the knee, squeeze the legs together, and stabilize the hips. The also eccentrically control hip flexion and knee extension, as well as moving the legs apart (abduction) Learn strategic techniques to eliminate muscular imbalances and improve overall range of motion. This video is a must for taking care of your knees and lower back in order to improve pronation and get better range of motion.

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