Video 324 | Isometric Lower Body Supination Boost (15 mins.) with Lauren Eirk
5 Day Fitness Plan
•
23-May-2022
Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick energy boost.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
20220516_02_Final
Up Next in 5 Day Fitness Plan
-
Video 200 | Back, Biceps, and Shoulde...
We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience s...
-
Video 394 | Back Therapy Ball (15 min...
This 15 minute routine will teach you some of the most important exercises to do for the lower back and surrounding joints. The stability ball is often used in rehab and physical therapy because it gets you off the floor and allows you to safely move through a greater resisted range of motion. ...
-
Video 578 | Core Yoga Flow (30 minute...
In this yoga flow, we will incorporate several essential joint isometrics that target essential muscles that attach to the spine, rib cage, scapulae, and pelvis to improve your overall range of motion as well as joint stability. This routine does not require props or equipment, as we will use th...
