Video 315 | Yoga for Golf: Mobility (30 Minute Practice) with Lauren Eirk
5 Day Fitness Plan
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20-Apr-2022
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar to golf stances so that you have more power and control in your golf game, or any other rotational sport.
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