Video 289 | Stronger Hips and Thighs (45 Minute Workout) with Lauren Eirk
5 Day Fitness Plan
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19-Jan-2022
This workout begins with a standing warm up for the lower body, then moves to some great inner / outer hip exercises using the thigh band. Then we move into some compound leg exercises with variations on the squat, lunge, hip and forward bends using dumbbells and a thigh band to strengthen the hip flexors and extensors while toning the inner and outer hip musculature for improved joint stability and muscle strength. Finish with a great toning floor-work section. This lower body workout is appropriate for all levels and guaranteed to give you a workout!
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Round Exercise Band: https://amzn.to/32Dvggr
Yoga Mat: https://amzn.to/2ZDSMrH
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