Experience several standing, seated, and flowing sequences using dumbbells to target the upper body while performing isometric resistance training in several classic Yoga poses. This practice begins with some floor sequences, then adds dumbbells to the classic Sun Salutation. Next, experience added resistance in several standing poses.

Finish this strong Yoga practice with some back and chest floorwork and core work. Finish with a feeling of tranquility and calmness as you sense joint stability throughout your shoulders, arms, and torso.

Purchase the equipment used in this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Yoga Mat: https://amzn.to/2ZDSMrH

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