Video 230 | FIS Abs (30 Minute Workout) with Lauren Eirk
5 Day Fitness Plan
•
07-Jul-2021
This FIS Muscle Focus workout targets the abs. Begin with a practice of connecting the breath with the trunk and spine motions and progress into some gentle range of motion exercises. The remainder of the workout includes many isometric, eccentric, and concentric core exercises, asking the trunk and spine to either stabilize / not move or perform a variety of movements. The sponge ball will help add resistance and support to many of the movements for better tone and mobility!
Purchase Products on Amazon:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Purchase Savvi Clothing: https://savvi.com/laureneirk
Tao Tank: White
Hawk Leggings: Navy
20210628_03_Final
Up Next in 5 Day Fitness Plan
-
Video 474 | Core Stability (30 minute...
Spinal Stabilization is an important part of any exercise routine, as the core acts as a brace to transfer forces from the trunk and spine to the extremities and absorb forces from the extremities to the trunk and spine. We will use bodyweight, a dumbbell, and a TheraBand. Exercises will vary f...
-
Video 285 | Quads and Core (30 Minute...
We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.
Starting on the floor, enjoy some great trunk and spine exercises to ton...
-
Video 679 | Pelvic Floor Deep Core (3...
At the very base of your core is the pelvic floor—a sling of muscles that supports your internal organs, stabilizes your spine, and works in harmony with the rest of your deep core. When this system is weak or uncoordinated, you may notice:
Leaking when you sneeze, cough, or laugh
Difficulty act...
2 Comments