Experience a total body challenge using a support, bodyweight, and dumbbells. The workout includes a rhythmic warm- up, core training section, upper body strength training, standing thigh and glute strengthening exercises, and a ballet-inspired Yoga isometric section to activate muscles and stre...

Many yoga classes rely on poses like plank and downward dog to challenge the upper body, but many times these drive uncomfortable stresses to the wrist and shoulders. Adding weighted dumbbells creates some great arm exercises to enhance your experience in yoga poses. The elastic Theraband can ...

This Barre workout incorporates gliding disks, but you can use a folded towel or paper plate under the hands and feet as an alternative.

Strengthen your arms, shoulders, hips, legs, and core with this easy-to-follow barre challenge. When using Gliders, place the ball of your foot on the Glider...

This complete workout includes a strong rhythmic warm-up followed by a series of core exercises to target abs, back and shoulders. Using isometric Yoga poses to keep you going, experience some great standing barre exercises to make your hips feel amazing! This video will help you tone your musc...

Lauren has spent over 35 years honing this unique, biomechanical approach to yoga by focusing on strengthening weak muscles in order to improve range joint stability. Often, we become "tight" when muscles are weak and the body tries to protect joints by creating an internal bracing system. When...

This Barre workout is a blend of Yoga, Pilates, Ballet, and common Fitness exercises to give you a great core workout. Starting with Sun Salutations, progress to some awesome trunk and spine exercises using a small mini ball (optional). We then go the barre for some strengthening exercises usin...

This Yoga Detox flow will renew your energy, calm your mind, and improve spinal mobility. Detoxing practices are used to rid the body and mind of what we no longer need. It is time to renew your intention. This detoxifying practice is about getting back to the best version of you.

Making tim...

This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a blanket, Yoga Block and Yoga strap (links below) for joint support as well as to create challenges to the involved muscles. Improve your range of motion while mainta...

We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience s...

Tightness and fatigue in the body are often caused by weakness in the muscular system. Muscles can loose neurological input due to stress, trauma, overuse, dehydration, and poor nutrition. It is important to visit range of motion daily. Not only that, our muscles crave forces. In this video, ...

Circuit training is a great way to build muscle, burn fat, and keep the mind engaged. This workout combines several exercise combinations using the TheraBand and thigh band to work the upper and lower body. Bands do not need Gravity to create resistance like a free weight, so it opens up a lot ...

Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury,...

The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. Th...

If you are feeling tired and lack in energy, you may notice that it is accompanied with overall tension and discomfort. In this routine, we will perform a short meditation to set your mind right and eliminate stressful thoughts. In the exercises, we will use integrated isometric resistance base...

This creative full body workout using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing nature of the ball ...

This thirty minute workout combines the isometric muscle contractions of yoga with eccentric and concentric muscle contractions of pilates to target the core, hips, and shoulders. These are some of the most effective muscle strengthening exercises for the total body. See how Yoga and Pilates ca...

Lauren takes you through a full hour of creative exercises to target your hips, glutes, thighs, and core using the ballet barre to assist in balance for standing exercises. These exercises are enhanced by incorporating the Pilates Magic Circle into several common movements from Yoga, Pilates, an...

If you have recently been diagnosed with sciata or if you suspect sciatic pain, this video will help you stay active. It is important to know the anatomy surrounding this condition and become aware of how exercise can help! This video is a great preventative as well as a solution to many low ba...

Experience a unique fusion of classic Yoga and Ballet using the ballet barre. The barre will greatly assist in one-leg balancing poses in yoga and provide added support in many traditional Yoga asanas. Not only that, you will notice how the barre adds unique resistance challenges to the muslces...

This 45 minute workout will strengthen and tone bicep and tricep muscles of the arms using a variety of shoulder positions. Using the stability ball as if it were a weight bench, many muscles will be working to keep training positions static against the moving weights, training the core in every...

This workout will show you how to properly use dumbbells to strengthen shoulder muscles while avoiding injury. Common motions of the shoulder are abduction, adduction, flexion, extension, rotation. These are created as the clavicle, shoulder blade, and upper arm bones move upon each other with ...

Some of the best free weight exercises are for the lower body. Experience a muscle activating, thorough warm-up to visit your range of motion followed by many variations of the squat, lunge, dead-lift, and bridge. This sequence uses unilateral and bilateral variations with creative positioning ...

This 45 minute workout will help you to uncover the weak areas of your body that are causing you have balance issues, particularly from a standing position. Strengthen the foot, ankle, knees, and hips to improve muscle responsiveness and overall joint stability. Experience biomechanical cues to...

In this 45 minute workout, Lauren will take you through a complete circuit of strengthening exercises using dumbbells to drive the cardiovascular system while strengthening muscles. Performing these exercises at a specific pace and intensity will burn fat while toning muscles in record time!

Am...