Joints are made to move and muscles are designed to create tension. Every position that our body takes involves some sort of posture to deal with any challenges from our environment and maintain a strong center of mass. Good postural control is needed to orient the head, protect us from injury, and distribute mechanical stress. This video will help you stand up taller, sit more erect, and create a sense of overall stability.
The Yoga Strap is used to add resistance and leverage to our extremities and the blanket is used for joint support. Breathe better, reduce low back pain, and move with confidence!
Amazon Products Used:
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
Mexican Blanket (Yoga): https://amzn.to/3iGLoDE
Clothing by Savvi: https://savvi.com/laureneirk
Valo Tank: Black
Noor Joggers: Dark Olive