The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
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This 45 minute Pilates strength routine is packed with classic Pilates Mat exercises designed to work your core, hips, and upper body using the magic circle, sponge ball, and a Theraband. These resistance tools can add challenge to various hip, shoulder, and spinal joint motions by placing them against the body to oppose joint motions. With exercises designed for each tool, experience a creative, exciting take on many basic positions. See how these exercises can shape and tone your body like never before!
This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pil...