Video 388 | Pilates PLUS (45 Minutes) with Lauren Eirk
45 Minutes • 21-Dec-2022
This 45 minute Pilates strength routine is packed with classic Pilates Mat exercises designed to work your core, hips, and upper body using the magic circle, sponge ball, and a Theraband. These resistance tools can add challenge to various hip, shoulder, and spinal joint motions by placing them against the body to oppose joint motions. With exercises designed for each tool, experience a creative, exciting take on many basic positions. See how these exercises can shape and tone your body like never before!
Amazon Products Used:
Yoga Mat: https://amzn.to/2ZDSMrH
Pilates Ring: https://amzn.to/32neu4Z
Theraband: https://amzn.to/3c2lfOq
FISTV_Video_55
Up Next in 45 Minutes
-
Video 382 | Essential Back and Should...
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, and a ThreraBand to create resistance for the back and...
-
Video 381 | Essential Hip and Core Is...
Positional isometric strength training can build strength, improve muscle contractions, lower risk of injury, reduce inflammation, increase bone density, burn fat, and help with mobility.
In this workout, we will use bodyweight, the floor, a sponge ball, and a support to create resistance for ...
-
Video 370 | Pilates with Weights (45 ...
This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pil...
1 Comment