Fitness Integrated Science TV is a streaming fitness service that focuses on active aging, joint rehabilitation, and muscle health, created by renowned fitness professional Lauren Eirk, MS, MATRx, C-IAYT, YACEP.
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This 45 minute Pilates strength routine is packed with classic Pilates Mat exercises designed to work your core, hips, and upper body using the magic circle, sponge ball, and a Theraband. These resistance tools can add challenge to various hip, shoulder, and spinal joint motions by placing them against the body to oppose joint motions. With exercises designed for each tool, experience a creative, exciting take on many basic positions. See how these exercises can shape and tone your body like never before!
This workout will add challenge and variation to your mat Pilates routine. Dumbbells can help add a challenge to your limbs and your core so that you get even better results in the time you have available.
As we flow through many of the exercises from the classic routine created by Joseph Pil...