Video 107 | Free Weight Workout: Shoulder Edition (45 Minutes) with Lauren Eirk
45 Minutes • 31-Aug-2020
This workout will show you how to properly use dumbbells to strengthen shoulder muscles while avoiding injury. Common motions of the shoulder are abduction, adduction, flexion, extension, rotation. These are created as the clavicle, shoulder blade, and upper arm bones move upon each other with proper orchestration. This video is both educational and effective. Appropriate for all levels.
Amazon Products Used:
Vinyl Coated Dumbbells: https://amzn.to/32rG80s
Yoga Mat: https://amzn.to/2ZDSMrH
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