Video 546 | Core Foundations Four: Day 3 (30 minutes) with Lauren Eirk
30 Minutes
•
17-Apr-2024
These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. The focus of this workout is trunk extension. Experience some traditional core exercises such as hip extension, forward bends, quadruped, prone backbends, and glute bridges. The sponge ball is incorporated throughout to help you target hamstring and gluteal muscles more effectively!
Many of the standing exercises will incorporate a chair or support to help create some effective lower back and glute movements. The flowing nature of this routine will allow you to easily transition from one position to the next. As you move through each exercise, practice the coordination of each movement with normal breathing cycles. Modifications will be given throughout so that you can vary the intensity based on your individual goals.
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Yoga Mat: https://amzn.to/2ZDSMrH
Week_04_Day_03
Up Next in 30 Minutes
-
Video 545 | Core Foundations Four: Da...
In this workout, we will use the yoga strap and block to help create resistance into the upper, mid, and low back regions to move into trunk extension. Practice backbends in standing, lunging, single leg balance, seated, prone, and supine bridge positions. We will target the rear shoulder, glut...
-
Vide0 544 | Core Foundations Four: Da...
In this full week of extension workouts, we will practice isometric joint positions in the sagittal plane from the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.
Isometrics can...
-
Video 543 | Core Foundations Three: D...
This workout incorporates the stability ball in lateral flexion exercises. It is the best tool to work your core, due to its curved shape. As we finish week three, the focus is learning to inprove joint stability and balance, placing more workload on our neuromuscular system.
This workout st...
