Video 541 | Core Foundations Three: Day 3 (30 minutes) with Lauren Eirk
30 Minutes
•
10-Apr-2024
These core calisthenics exercises use concentric and eccentric resistance training, moving in and out of positions with bodyweight as resistance. Experience some traditional core exercises such as side planks, crunches, and side leg raises, followed by seated core exercises to bring about lateral flexion through the trunk and spine. The Pilates Ring is incorporated throughout to help you target muscles more effectively!
The flowing nature of this practice will allow you to easily transition from one position to the next. As you move through each exercise, practice the coordination of each movement with the breathing cycle. Modifications will be given throughout so that you can vary the intensity based on your individual goals.
Purchase Products used on this video from Amazon:
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
Week_03_Day_03
Up Next in 30 Minutes
-
Video 540 | Core Foundations Three: D...
In this workout, we will use the Yoga Blocks to help create resistance into lateral flexion / sidebend. Many of the positions are Yoga-themed, especially in some of the standing exercises as well as quadruped sidebend isometrics, side planks, and several Yoga postures that are set up to target m...
-
Video 539 | Core Foundations Three: D...
In this full week of sidebend workouts, we will visit isolated isometric joint positions in the frontal plane, at the hip, shoulder, and spine. As we begin our week, it is important that all our muscles are activated and responsive. For this reason, we are starting with isometrics.
Isometrics ...
-
Video 538 | Core Foundations Two: Day...
Today, we bring in the stability ball which is the best tool to work your core, due to its curved shape. However, we will be working to stabilize and balance in this workout, placing more workload on our neuromuscular system.
This workout starts on the ground, with the ball used as a supporti...
