Video 733 | Over 50 Lower Body Build (30 minutes) with Lauren Eirk
30 Minutes
•
19-Jan-2026
Leg strength is one of the most reliable predictors of how well you'll age. This workout is designed to strengthen your quadriceps, hamstrings, glutes, and calves to help you climb stairs, get out of a chair, walk confidently, and remain engaged in daily life.
Here is the breakdown: (You will need a set of Dumbbells, a Yoga Block, and a Stability Ball)
Isometric Lunge Holds
DB Staggered Squats
DB Elevated Split Squat
DB Elevated Stationary Lunge
DB Squats
DB Elevated Heel Squats
DB Seated Ball Squats
Supine Elevated Stability Ball DB Bridge
Supine Elevated Stability Ball Leg Curl / Bridge Combo
Isometric Hip and Trunk flexion
Cooldown
Equipment Used in this Video:
Dumbbells
55cm-65cm Stability Ball
Yoga Blocks
Over 50 Lower Body 20260119
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