Video 575 | Weighted Isometrics: Upper Body (30 minutes) with Lauren Eirk
30 Minutes
•
03-Jul-2024
This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations in many shoulder, elbow, and spinal isometrics for improved mobility and stability.
You will be amazed at how much of a challenge it is to hold a position with your muscles having to maintain tension under load. We will start with a short warm up to help you prime the major muscles of the chest and back with bodyweight then dumbbells. Next, we will practice some common lower body positions choosen for their relevance to shoulder joint stability. These 10 isometric positions will be held for 15-90 seconds in various position variations while working against dumbbells. Strengthen the back, chest, shoudlers, biceps, and triceps in a slow, progressive way!
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_86
Up Next in 30 Minutes
-
Video 574 | Weighted Isometrics: Lowe...
This workout combines many of the single joint and multi-joint isometric positions using not only bodyweight as resistance, but dumbbells as well! Experience variations on hip flexion, extension, adduction, abduction and rotation isometrics for improved mobility and hip stability.
You will be...
-
Video 572 | Shoulder Prehab (30 minut...
Prehabilitation is the practice of keeping our joints healthy as preventative maintenance. It requires a constant revision of basic principles, patience, consistency, and practice.
This bodyweight routine uses bodyweight, the floor, the wall, and the TheraBand to create essential mobility and...
-
Video 571 | Strong Quads and Thighs (...
In this workout, we will focus on a very important set of muscles that not only flex the hip, but also straighten the knee. Hip flexor muscles include the psoas major, iliacus, tensor fascia latae, and rectus femoris. The quadriceps also extend the knee, making it straight. These are an essenti...
1 Comment