Video 567 | Build Your Glutes (30 minutes) with Lauren Eirk
30 Minutes
•
10-Jun-2024
When it comes to building your glutes, we know that the more challenging the exercise, the more muscle fibers you will use. Since glutes are so hard to target in many exercises, high muscle activation is the key.
In this workout, the glute medius, minimus, and maximus are tageted in standing and floorwork exercises using dumbbells and a thigh band. High repetition Split squats, Sumo Squats, RDLs, Glute-focused squats, and standing hip extension variatrions are done with the goal of hypertrophy.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
mc_78
Up Next in 30 Minutes
-
Video 564 | Lower Body Build: Circuit...
In this hypertrophy workout, the lower body is the target while using a yoga block, dumbbells, and bodyweight. Using twelve exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shi...
-
Videeo 559 | Osteo-Hips (35 minutes) ...
Osteoporosis is often referred to as the “silent” disease because you typically do not have symptoms until you break a bone or become informed at a routine doctor visit. It develops when bone mineral density and bone mass decreases, or when the quality or structure of bone changes.
Osteoporosis ...
-
Video 555 | FIS Golfer's Elbow (30 mi...
This routine offers a holistic full-body approach to the treatment and prevention of medial epicondylitis / golfer's elbow from repetitive wrist and arm motions using a theraband and dumbbells.
The cause of golfer's elbow stems from repeating incorrect movements of the arm and the force of hitt...
