Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 621 | Build: Day 01 (30 minutes) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 620 | TOS Shoulder Solutions II...

    Thoracic outlet syndrome (TOS) is a term used for a group of disorders caused by the compression of nerves, veins, or arteries as they pass through a tight passageway between the collarbone and topmost rib to the arms. The compression of these structures results in a range of symptoms, including ...

  • Video 189 | Lower Back Rx (30 Minute ...

    Lower back pain is very common and complex to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion. This routine begins from a standing position and then transitions to chair exerci...

  • Video 618 | TOS Shoulder Solutions II...

    Thoracic outlet syndrome (TOS) is a term used for a group of disorders caused by the compression of nerves, veins, or arteries as they pass through a tight passageway between the collarbone and topmost rib to the arms. The compression of these structures results in a range of symptoms, including ...

3 Comments