Video 469 | Ball, Chest, and Triceps (30 minutes) with Lauren Eirk
30 Minutes
•
25-Sep-2023
In this workout, notice how the stability ball transforms so many exercises that we have done so many times. The ball adds an element of stability training and fun so that we can add a freshness to our exercise routine. You will need some light and heavy dumbbells for this workout, which will be done twice.
Exercises chosen are done in the supine bridge, standing, and prone over ball positions in a flowing format. Whenever the ball becomes too challenging, feel free to do the exercises without in their traditional format.
Purchase the equipment used in this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
mc_20
Up Next in 30 Minutes
-
Video 468 | Achilles Tendon Therapy (...
This protocol is intended as a guide to help anyone at zero-six week in dealing with post-operative Achilles tendon repair or achilles injury. These exercises can also help with achilles tendonitis and as a preventative measure for achilles health. This routine is based on the individual's own ...
-
Video 466 | Mobility Challenge: Day 5...
On Day 5 of the mobility series, we will look to strengthen the muscles involved in rotating through the trunk and spine. As we rotate through the spine, you will notice movement coming from the shoulders and hips to accommodate trunk rotation,
We begin by exploring our ability to reach across ...
-
Video 465 | Mobility Challenge: Day 4...
On Day 4 of the mobility series, we will look to strengthen the muscles involved in pulling things towards our body. The motions include shoulder extension, shoulder abduction / retraction, and elbow flexion. Within this, we also look at the spine's involvement in the pull.
We begin by explorin...
2 Comments