The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
The Pilates Magic Circle, or RIng is a very versatile tool, fitting comfortably inside and outside the legs, arms, and trunk. In this class, we will practice several creative variations of traditional Pilates mat exercises to strengthen the inner and outer thigh regions. Many of the positions will require core stability and glute strength as an added bonus! You will see how the ring offers resistance, variety, and unique challenges to many common exercises in this flowing format.
This workout is designed to be creative and fun, allowing you to focus on specific areas of the body. Each has three variations, called TRI-sets! Many modifications are given for each exercise. The ultimate goal is joint integrity, muscle strength, and improved motor learning.
What is Tech Neck?
This condition has become a term used to describe chronic neck pain caused by continuously straining the neck muscles while using technology like computers and phones that eventually leads to spinal changes and poor posture. We are completely tied to our phones and screens, of...
Experience an alignment-based Yoga practice designed to incorporate multi-joint isometric resistance training. It is often difficult to strengthen the upper body in many poses, so this workout will incorporate dumbbells. The added resistance from the free weights will challenge elbow, wrist, an...