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Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gravity to challenge our muscles, nor do they require extra energy to accelerate or decelerate an exercise like a free weight.
This workout will strategically use the TheraBand to work shoulder muscles as the prime movers of the exercise and also in a stabilizing role for many upper body exercises. Shoulder stabilization is a crucial aspect of strength training, tying right into our overall core strength.
Experience bone-loading resistance training exercises that are themed in abduction and adduction, training the muscles on this outside and inside of the hip and shoulder. Bone loss is common in these regions of the hip due to our sedentary lifestyle.
Experience a bone-loading resistance training exercises that are themed in shoulder, elbow, hip, and spinal flexion. We begin the workout with several isometric positions to activate our muscles and prepare the body. Next, enjoy several hip and spine core floorwork exercises to load the spine. ...