Video 402 | Elastic Shoulder Therapy (30 minutes) with Lauren Eirk
30 Minutes • 06-Feb-2023
Shoulder injuries and dysfunction are common, due to the fact that shoulders are largerly held together with muscles. I have chosen to use only Therabands for this workout. Elastic bands are great for strength training and often used in rehab settings due to the fact that they do not rely on gravity to challenge our muscles, nor do they require extra energy to accelerate or decelerate an exercise like a free weight.
This workout will strategically use the TheraBand to work shoulder muscles as the prime movers of the exercise and also in a stabilizing role for many upper body exercises. Shoulder stabilization is a crucial aspect of strength training, tying right into our overall core strength.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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