Video 249 | Better Back Challenge Day 01 (30 minute workout) with Lauren Eirk
30 Minutes • 13-Sep-2021
Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the most effective back therapy exercises today with no equipment needed! Enjoy less pain and mobility when muscle function improves!
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