Video 260 | Top Ten Mobility Exercises (30 Minutes) with Lauren Eirk
30 Minutes
•
11-Oct-2021
Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this video, enjoy unique mobility exercises to balance muscle strength. You will uncover areas of your body that are out of balance and learn how to strengthen muscles in such a way that we avoid passive stretching.
This workout, although educational, can teach you how to address muscular imbalances in your workouts. There is no equipment needed, so this video can be done when you are traveling or unable to access equipment. All levels welcome!
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