Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 205 | Barre and Band Workout (30 Minute Workout) with Lauren Eirk

30 Minutes

Up Next in 30 Minutes

  • Video 207 | Total Body Weights and Ba...

    Dumbbells and elastic bands both provide resistance but they feel completely different. The position, point of application, speed, and intensities vary with each resistance tool. In this workout, see how many exercise feel different, depending on how we use our tools. This total body workout is...

  • Video 208 | Compound Leg Workout (40 ...

    Compound lifts are any strengthening exercise where you’re using more than one muscle group at the same time. These exercises are efficient, since they work several areas at once. In this way you can get more benefits in a shorter period of time. The lower body exercises in this workout will al...

  • Video 209 | Stronger Arms and Shoulde...

    Get ready to strengthen the arms and shoulders using dumbbells and the stability ball. Experience sequences that include a bicep, triceps, and shoulder exercise that logically fit together. The ball will add instability to the core muscles so that you get even more strengthening! Be able to tr...

2 Comments