Video 467 | Ankle Mobility (45 Minutes) with Lauren Eirk
30 Day Mobility Plan
•
18-Sep-2023
From a seated position, we begin the workout with a range of motion assessment in:
plantarflexion / dorsiflexion
eversion / inversion
abduction / adduction
With direction about where you feel limited, we will practice several ankle mobility exercises that are designed to improve muscular responsiveness, from standing, seated, and single leg balance exercises. As muscles become more activated, we will move to exercises with added load and quicker transitioning.
Purchase the equipment used in this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
mc-18
Up Next in 30 Day Mobility Plan
-
Video 354 | Lower Back Mobility (30 M...
The lower back is a common area of tension with a lot of people due to joint wear and repetitive activities. In this workout, we begin with some mobility evaluation techniques followed by some core isometrics. Next we will be moving in and out of positions to create some great muscle contractio...
-
Video 356 | Anti-Sit Workout (30 Minu...
Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.
In this workout, practice a ...
-
Video 315 | Yoga for Golf: Mobility (...
This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...
4 Comments