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Video 356 | Anti-Sit Workout (30 Minutes) with Lauren Eirk

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Video 354 | Lower Back Mobility (30 Minutes) with Lauren Eirk

30 Day Mobility Plan

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  • Video 356 | Anti-Sit Workout (30 Minu...

    Excessive sitting is a major health concern. When we sit or lie down for too long increases our risk of chronic health problems. Too much sitting overall and prolonged periods of sitting also seem to increase the risk of death from cardiovascular disease and cancer.

    In this workout, practice a ...

  • Video 315 | Yoga for Golf: Mobility (...

    This Yoga for golf begins with a golf meditation to help you visualize your golf swing skillset and lower game anxiety. We then move into a warm up followed by standing poses designed to strengthen the hips, improve spinal mobility, and train the core. Poses chosen in this routine are similar t...

  • Video 282 | Yoga Therapy for the Uppe...

    This mindful Yoga practice uses twists, side bends, forward bends, and backbends from Yoga in a therapeutic way to activate muscle weaknesses in the upper back and shoulders.

    This practice can be done with any fitness level! You will need a chair for some of the exercises in this practice as w...

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