Video 384 | Gentle Hip and Back Yoga (30 Minutes) with Lauren Eirk
30 Day Mobility Plan
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07-Dec-2022
This gentle Yoga routine will lower your stress, activate underperforming muscles, and help rejuvenate your body. You will need a chair for the entire practice. This routine is a slower-paced Yoga practice for all fitness levels, since the chair makes it easier to transition from one move to the next. See how the chair can assist with balance and help you to feel what is working in poses so that you get more out of your practice.
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