Video 461 | Yoga Chair Shoulder Mobility (30 minutes) with Lauren Eirk
30 Day Mobility Plan
•
06-Sep-2023
Yoga itself is an isometric practice using the principles of resistance training. Postures, or "asanas", are used in Yoga to create maximum health in the body for improved concentration and control. In this practice, the focus is to improve the integrity of the shoulder joint.
Using a chair as a tool or prop, experience body positions that causes muscles to have to generate enough tension internally to allow for various joint positions. 'Yoga Chair Shoulder Mobility' uses integrated isometrics specifically targeted to stimulate the muscles that attach to the shoulder. using a Yoga strap and bodyweight to improve shoulder strength.
We will be practicing several standing asanas using various levels of the chair to improve joint mobility. The chair will provide resistance and support. Then, sitting in the chair, we will practice some classic shoulder positions used in some familiar Yoga poses using a Yoga Strap.
Purchase the equipment used in this video from Amazon:
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH
mc_10
Up Next in 30 Day Mobility Plan
-
Video 341 | Yoga for the Knee (30 Min...
Experience an alignment-based, methodical Yoga practice designed to target muscles that cross the knee joint. Using a Yoga block and strap, we begin with several classic Yoga asanas to practice knee, hip, ankle, and foot alignment.
Progressing to poses on the floor, learn how to protect the k...
-
Video 260 | Top Ten Mobility Exercise...
Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this video, enjoy unique mobility exercises to balance muscle stren...
-
Video 211 | Shoulder Impingement Solu...
Shoulder impingement syndrome occurs as a result of chronic, repeated compression of the structures attaching to the scapula. These include the long head of the biceps tendon, the bursa, rotator cuff, or the ligaments in the shoulder. This impingement causes pain and movement problems in many ra...
