Video 643 | Pilates for Mid-Back (30 minutes) with Lauren Eirk
3 Day Fitness Plan
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20-Jan-2025
This creative take on many classic Pilates mat exercises incorporates an elastic band to strengthen muscles that attach to the shoulder and mid-back regions. Target the lats, rhomboids, upper and middle trapezius, deltoids, pecs, and arm muscles while performing roll-ups, crunches, spine twists, quadruped variations, planks and standing Pilates exercises for the trunk and spine, while the elastic band re-directs forces into the upper body! This Pilates fusion is fun and effective for all levels.
Purchase Products used on this video from Amazon:
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
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