Video 687 | Heart Strong (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
30-Jun-2025
This strength training routine is a low-impact resistance training workout designed to move at a comfortable pace to not only affect the muscular system, but also the cardiovasular system.
After a short, rhythmmic warm up, we will perform some multi-joint exercises with the focus being on repetition and effort. The first set includes a 20 second work phase with 10 seconds of rest. The second set includes 30 seconds of work, and 15 seconds of rest.
Squat with Bicep Curl
Bodyweight Reverse Lunes
Single dumbbell overhead press
Sumo Squat Step-Outs
Lateral Raise in side plank
Plank Hold
Table Top Stabilization
Reverse Crunch
Leg Raises
Isometric Hip Flexion
Isometrics Cool-Down
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
mc_27
Up Next in 3 Day Fitness Plan
-
Video 360 | Dumbbell HIIT (30 Minutes...
This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.
Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic ...
-
Video 569 | Upper Body Muscle Circuit...
In this hypertrophy workout, the lower body is the target while using a chair, dumbbells, and bodyweight. Using ten exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shifts, wil...
-
Video 387 | Upper Body & Core Express...
This workout combines variations of planking, side planking, and trunk extension moves in a choreographed sequence with many modifications and progressions. No equipment is necessary, which allows you to focus on control. You will be amazed by how efficiently the core can be trained in record t...
