Video 725 | Christmas Core Challenge: Day 01 (30 minutes) with Lauren Eirk
3 Day Fitness Plan
•
15-Dec-2025
As we kick off the Christmas Core Challenge, we begin by addressing both the deep core and the outer core to set our foundational strength. You will not need any equipment for this workout.
1. Diaphragmatic Breathing in Supine
2. Knee to Chest Spinal Stabilization
3. Table Top Stabilization + Bird Dog
4. Prone Hover Hold
5. Forearm Plank Hold Variations
6. Prone Extension Variations
7. Bear Crawl to Plank Holds
8. Superman Variations
9. Sidebend Variations
10. Supine Crunch Holds
11. Hollow Holds
12. Leg Raises / Double Dead Bug
13. Roll Down Hover
Modify whenever necessary and listen to the cues for coordinating breathing with each exercise.
Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Day 01
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