Video 730 | Lower Body Barre (45 minutes) with Lauren Eirk
3 Day Fitness Plan
•
31-Dec-2025
This muscle building workout fuses movements from Ballet, Pilates, and Yoga using a ballet barre to enhance standing exercises for a full lower body workout. Strengthen and tone your hips, legs, and feet in many barre and ballet exercises with intervals of Pilates exercises to enhance core strength in the abdominals, back, and shoulders. A thigh band and mini ball will enhance the exercises.
Experience integrated isometric Yoga postures, strengthening barre work for the feet, and standing balance exercises to reduce inflammation, improve range of motion, and dramatically improve muscle performance. This is a super fun, challenging workout for all levels!
Purchase Products used on this video from Amazon:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06
LowerBodyBarre_20251231
Up Next in 3 Day Fitness Plan
-
Video 697 | Bone Boost Express: Lower...
This strength training workout is designed to give your skeletal system a boost, with several of the most comprehensive weight bearing exercises for the lower body. Skills such as stand-to-sit, bending over and picking up weight, and working with the feet will be covered in this workout.
A ch...
-
Video 680 | Pilates Deep Core Conditi...
In this workout, learn to use diaphragmatic breathing with classic Pilates movementse to train your core canister.
This includes the deep core: pelvic floor, diaphragm, transverse abdominis, paraspinal muscles.
And the outer core: internal obliques, external obliques, rectus abdominis, psoas,...
-
Video 584 | Abs & Hip Calisthenics (3...
This bodyweight routine is designed to build muscles in your glutes, inner and outer thighs, hamstrings, and abdominals. We will begin a floor sequence for the inner / outer thighs, then move into a bodyweight glute and hip calisthenics. The second half of this workout moves into an abdominal r...
