We stand on one leg in normal walking every day. Improve your standing balance in this Yoga-Pilates Fusion class by training a variety of Pilates inspired hip sequences followed by a complementary Yoga balancing posture. This full-body approach to balance training will help improve your hip, knee, and ankle strength for a greater sense of stability. I will use a Yoga block and strap in a few sequences, but they can be eliminated if necessary.

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