Video 212 | Abs, Back, and Ball (45 Minute Workout) with Lauren Eirk
3 Day Fitness Plan
•
17-May-2021
The stability ball is a versatile tool to better target the core. In this workout, feel how the shape, texture, and size of the ball can accommodate the spine and add more challenge to your muscles. In each exercise, the ball adds instability that must be controlled by your muscular system. This will greatly improve core strength. You will notice results quickly when working with the ball as you become stronger, leaner, and better able to move!
Amazon Products Used:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
20210503_02_Final
Up Next in 3 Day Fitness Plan
-
Video 340 | Isometric Core Ball Boost...
If you need a quick boost, this 15-minute bodyweight workout will help you strengthen core muscles and help give you improved spinal stability using a series of rotation-based isometric exercises.
There is no better tool for spinal exercises than the stability ball! Using the ball as a prop ...
2 Comments