Think that Yoga is only for stretching and relaxing? In this video, Lauren will show you how Yoga poses can be extremely strengthening to the lower body. Yoga can create internal forces in the body to help muscles contract more efficiently through a greater range of joint motion, improving overall control so that we can accomplish daily tasks with more efficiently.
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Video 039 | More Muscle and Strength ...
Experience a strength-building Yoga practice using gravity-based dumbbells to transform your experience in many common yoga poses. Practicing this video will improve muscular system, tone your body, and increase joint stability
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Video 041 | Asana Deconstruction - Ar...
In this video, learn some logical and safe progressions for the seated twist to accommodate different anatomical structures, goals, and fitness levels. Learn about the issues involved with trunk rotation to avoid injury while improving strength and range of motion safely in this Yoga Asana tutori...
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Video 044 | Help with Forward Shoulde...
Learn about the anatomy of the rotator cuff and shoulder complex and its relevance to core strength. Lauren will use a theraband and weighted dumbbells to help you to strengthen the shoulder, improve posture, and avoid shoulder injury
Fitness Integrated Science™ is a fitness and health methodol...
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