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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 312 | Isometric Hip-Core Rotation Boost (15 minutes) with Lauren Eirk

15 Minutes

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    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of flexion-based isometric exercises for the hip and spinal joints. This is an equipment-free workout, so you will use your hands for resi...

  • Video 308 | Isometric Shoulder Boost ...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that upwardly rotate and protract (move the shoulder blades apart) the shoulder and help you move your arm over your head without pain using a Yoga block and either dumbbells or a wall.

    Weakness in these a...

  • Video 306 | Isometric Shoulder Boost...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a TheraBand and a mini ball.

    You will notice it is easier shoulder blades together and keep the chest lifted when these are s...