Yoga Fusion
This video collection is comprised of traditional Yoga with other fitness trends, such as Pilates, Barre, and Strength Training with various props. The isometric resistance training done in Yoga is the perfect complement to the moving repetitions done in Pilates Mat or Barre Fitness exercises. These workouts are not only fun and creative, but will help your muscles produce better contractions while improving your strength across a variety of joint positions! Your body will become stronger, more stable, and leaner with these workouts.
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Video 128 | Cardio Yoga Fusion (60 Minute Workout) with Lauren Eirk
If you are looking for a workout that is kinder to your joints while elevating your heart rate, you are in the right place! This Integrated Isometric workout is designed to be fast-paced, flowing one movment into another, in a repeating sequential format. You will notice a core strengthening th...
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Video 129 | Standing Yogalates Circle Workout (45 Minutes) with Lauren Eirk
This Yoga Routine combines the resistance from the Pilates Magic Circle with several strengthening poses from a standing position to strengthen the shoulders, feet, hips, trunk, and spine. Enjoy a stronger core without ever having to lay on the floor. Many lower body Yoga poses will feel diffe...
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Video 185 | Yoga HIIT (30 Minute Workout) with Lauren Eirk
This Yoga Interval routine combines intensity with strength. You can leave out the jumps, omit exercises, or rest anytime you need. You will find in this practice a combination of higher effort, followed by periods of recovery. This is called interval training. A Japanese researcher named Izum...
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Video 186 | Yogalates Stability Ball Workout (35 Minutes) with Lauren Eirk
This creative flow features a Yoga Pilates fusion using a stability ball, which provides the perfect surface to accommodate the curves of the spine. When using the ball, experience greater overall resisted range of motion than is achieved during traditional practices on the floor. The flowing n...
