See the history of FIS TV in this vintage workout!
This was recorded on June 2020 - 04 during the Pandemic. This was the last video we did before the app was created! Workout starts at 5:25
In this therapeutic workout for the hips and back, Lauren will give you step-by step instructions on how to direct challenge to the hip and lower back muscles using a Yoga Strap and Yoga Block. Common Yoga poses can be used as therapy for many chronic pain or balance issues in the lower body, so visit this video regular to keep your body performing optimally. This video is appropriate for all levels.
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH