Video 716 | Reset: Sitting on the Floor (45 minutes) with Lauren Eirk
Mobility
•
03-Nov-2025
If getting down on the floor is becoming an issue, the FIS 5-Step Process can improve strength and range of motion using yoga blocks and dumbbells. Begin with some Isometrics for hip flexion, external rotation, and prone hip extension. This will lead us into some positional holds with lunge variations.
Using the FIS 5-Step Isometrics Blueprint (TM) we will then use this skill to perform moving lunges and mobility drills on the floor. Next, the thigh band will help to further activate outer hip muscles so that we can move into some deep squats in the frontal plane.
Finally, we are prepared to amplify our strength with dumbbells. We will finish with an evaluation of our range of motion while sitting on the ground. Using Yoga blocks to change hip angles, you will be amazing at the amount of mobility you will be able to achieve without straining.
Purchase Products used on this video from Amazon:
Fabric Resistance Band for Legs: https://amzn.to/2WuhPLF
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrHAs
Reset-Floor (20251103)(New Bumper)
Up Next in Mobility
-
Video 713 | Mobility Reset: Upper Bod...
Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the upper body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight, a TheraBand, and dumbbells to strengthen weak muscles. A Yoga Block (or pillow) will also be used in some of the exercis...
-
Video 712 | Mobility Reset: Lower Bod...
Tightness is often a sign that muscles are weak. In this workout, we will improve mobility of the lower body using the FIS 5-Step Isometrics Blueprint (TM) using bodyweight and dumbbells to strengthen weak muscles.
We begin with three isometric exercises for the hips, then work to integrate ...
-
Video 683 | Ageless Mobility (30 minu...
This flowing mobility routine is designed to help you explore the unique planes of motion that your hips and core allow. In a flowing format, this bodyweight routine is done by moving through various positions while getting up and down from the ground. We will perform multiple repetitions of ea...
