This bodyweight routine is designed to build muscles in your glutes, hip flexors, inner and outer thighs, hamstrings, and calves. We will begin with a warm up, followed by some squat progressions at the barre / support. We will then be working all areas of the complex hip joint, experimenting with lever length changes and single leg standing. Experience different ways to move in and out of lunging, squatting, and hip centered exercises using various foot stances, rep cadences, and time under tension with longer hold times. As you finish the standing work, enjoy a strong hip and core floorwork series that is bodyweight only!

Purchase Products used on this video from Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Double Barre: https://amzn.to/30ntq06

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