Video 557 | Muscles in Mid-Life (45 minutes) with Lauren Eirk
Getting Stronger
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06-May-2024
This Full Body strength training routine combines 10 of the best exercises to build muscle. If you are new to strength training or just want a full body workout, this workout will help. The chosen exercises are designed to use large muscle groups with exercises using large muscle groups. Using bodyweight and added dumbbells, we will perform each exercise with two sets of 8-15 repetitions. Building more muscle will help combat menopause-related muscle loss, slowed metabolism, and energy depletion.
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH
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