Using a variety of positions, this bodyweight routine addresses hip range of motion as compared to the surrounding knee, hip, trunk and spine, foot and ankle motions. See how a limitation at one joint can potenially limit another, and how the strength / mobility of one region can enhance surrounding regions.
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Up Next in Calisthenics
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Video 661 | Bodyweight Booty Workout ...
This bodyweight workout focuses on some classic calisthenics with differing rep cadences and creative variations organized in a flowing format. A thigh band will be used to create lateral stresses on the hips for abduction variations. Also, a Yoga block will be used to elevate the foot to shift...
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Video 660 | Full Body Calisthenics (4...
This 45 minute workout is a moderately-paced bodyweight routine designed to target the full body with creative variations on some classic calisthenics for improved mobility and strength. This is a flowing format as awe perform 8-12 reps for each exercise.
Feel free to put your favorite music ...
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Video 633 | Posture Fix (15 minutes) ...
Do you ever catch yourself slouching as you pour over your desk computer or drive in your car? This is an example of what happens when postural muscles are weak and we are not thinking about what we are doing. When you practice training the muscles associated with posture in the trunk and spine...
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