This strength training workout consists of "pulling" motions with 10 minutes of back and 10 minutes of biceps training. To break things up, we will do a 10 minute abdominal section. These muscles are essential to core strength.

Experience modifications and cues for rows, pullover, planks, crunches, reverse crunches, and a variety of biceps exercises . We will use a Yoga block in a few of the exercises as props to add support and as a way to redirect the forces that we are using.

Purchase the equipment used in this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Block: https://amzn.to/3ewJAJK
Yoga Mat: https://amzn.to/2ZDSMrH
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