Target the inner and outer core in moving and non moving exercises.
Beginning with a deep core diaphragmatic breathing exercise, this core training workout features 10 spinal stabilzation exercises using bodyweight and a sponge ball for resistance. Practice moving in and out of several multi-joint positions using the muscles of the pelvic floor, transverse abdominis, paraspinal, and respiratory muscles to stabilize and protect the hips and spine.
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