On the tenth day of the "Refine" Program we are jumping back into the upper body with complementary back and biceps focused training using the stability ball and dumbbells. We will train the powerful back muscles in some rowing variations and core stabilization. Experience a full biceps training session with various wrist positions. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.

Tools used: Set of dumbbells and a stability ball

Exercises:
Prone Over Ball Back Bends
Standing Bent Over Rows
Seated Hammer Curls
Ball Bridge DB Pullover
Supine Incline DB Biceps
Seated DB Row
Reverse Grip Biceps
Bicep "Bananza" Combo

Purchase Products used on this video from Amazon:

Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
55cm Stability Ball: https://amzn.to/2TZIgaw
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
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