Live Event | Yogalates for Piriformis Syndrome (60 Minutes) with Lauren Eirk
Recorded Live Events Spring 2023 • 1h 7m
Pain originating from spasms in your piriformis muscle, a large muscle located deep in the buttock, is called piriformis syndrome. Even though this condition is very common, it is a complex problem to treat. The key is to keep surrounding muscles around the pelvis, hips and core strong and regularly practice various joint angles in order to maintain range of motion.
In this class, isometric Yoga and flowing Pilates core exercises will be used to strengthen the SI Joint and lumbar spine using a Pilates ring and sponge ball as resistance.
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3Sgrr8r
Pilates Ring: https://amzn.to/32neu4Z
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events Spring 2023
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Live Event | Lower Body Barre Workout...
This Barre workout focuses on standing and floor exercises workout using a sponge ball, dumbbells, and bodyweight to provide resistance to the hips and thighs while performing motions of hip extension, flexion, abduction, and rotation using the core muscles to maintain the positions. Work on mus...
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Live Event | HIp and Glute Power Yoga...
In this Yoga practice, experience Yoga poses designed to strengthen hip and gluteal muscles that work to extend, flex, abduct, adduct, and rotate the hip. These powerful muscles also assist the lower back in creating a strong, stable core. When they are weak, we tend to have low energy and join...
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Live Event | Hip and Core Foundations...
In this class, we are focusing on many of the muscles that attach to the hip and pelvic regions. This class begins on the floor with some dumbbell and bodyweight exercises, then transitions to standing with some lower body exercises done in a way to emphasize the core. The mini ball will add so...
