This Barre workout incorporates gliding disks and dumbbells in a circuit training format. A folded towel or paper plate under the hands and feet as an alternative to gliding disks. Transition from one exercise to the next in this workout to elevate the heart rate and drive up the intensity! When using Gliders, place the ball of your foot on the Glider and use the heel of your foot as a brake. You control the resistance of the work by how much you press into your Glider.
Remember to modify and listen to your body. Choose the movements that feel good for your body and work your way up. Most of all have fun!
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Gliding Disks for Hardwood Floor: https://amzn.to/2KKctJH
Gliding Disks for Carpet: https://amzn.to/39bclMH
Yoga Mat: https://amzn.to/2ZDSMrH
Ballet Singe Barre: https://amzn.to/3h6V7kD
Ballet Double Barre: https://amzn.to/30ntq06