Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Live Event with Lauren Eirk | Good Morning Pilates

Recorded Live Events April 2022 • 1h 11m

Up Next in Recorded Live Events April 2022

  • Live Event with Lauren Eirk | Total B...

    A perfect blend of Ballet, Yoga, Pilates, and strength with standing and floor exercises to work the entire body. This barre workout will require a support or tabletop for standing exercises. Segments include: Warm-up, core exercises, upper body band work, standing barre work, yoga isometrics, ...

  • Live Event with Lauren Eirk | Gentle ...

    Sitting for hours on end can cause muscle weakness in the hips, spine, and shoulders. This workout is designed to gently bring the body to a more upright posture, strengthening the hip and trunk muscles that go off-line while sitting in a chair.

    We will use the mini band or "thigh band" to st...

  • Live Event with Lauren Eirk | Total B...

    All levels of fitness can enjoy this workout, as we build strength using dumbbells and bands for a variety of exercise types. This workout will cycle from lower body exercises to the core to the upper body with a consistent pace.

    Experience a calorie burning, continual paced workout that finish...