Live Event with Lauren Eirk | Isometrix Ball
Recorded Live Events February 2022 • 1h 9m
This full-body isometric workout has the stability ball as the main character! The ball will add a balance challenge and resistance challenge to the muscles in many positions for a unique isometric workout. Isometrics can activate weak muscles, reduce inflammation, and reduce pain by teaching muscles to contract better over a larger range of motion.
Purchase Products Used in this Class from Amazon:
55cm Stability Ball: https://amzn.to/2OwYHZ5
65cm Stability Ball: https://amzn.to/2TZIgaw
Yoga Mat: https://amzn.to/2ZDSMrH
Up Next in Recorded Live Events February 2022
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Live Event with Lauren Eirk | Morning...
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Live Event with Lauren Eirk | Resista...
This barre workout begins with a warm-up, a core section for abs, an upper body strength routine using TheraBands, standing barre exercises to tone legs, hips, and foot muscles using weights for added resistance, and finishes with an effective floor work section to train spinal and hip extension....
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Live Event with Lauren Eirk | Pilates...
Pilates is known for its inclusion of core exercises to train the abdominals, back, hips, and shoulders. In this class we will also be adding in some resistance training exercises for the biceps, triceps, shoulders, back, and chest muscles using an elastic band as resistance. This workout will ...
